One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. Cucumbers are crisp and refreshing, due to their high percentage of water. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. Cucumbers' potassium content may be especially helpful in this regard. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Saturated Fat 0.1g. Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer's in mice, according to a 2013 review in the journal of Antioxidants & Redox Signaling. According to Nutrition Data, cucumber has an advanced completeness score of 79. University of Illinois Extension. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Nutrition information for Cucumber. U.S. Department of Agriculture. Produce for Better Health Foundation. Cucumber Nutrition Facts 1.5 grams fiber. Potassium is an essential part of heart health, according to the American Heart Association. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Cucumber has a low glycemic index of 15.. There can be a few risks from eating cukes. Cucumber vs Tomato ... All nutrients comparison - raw data values. Cucumber is a nutrient-dense fruit while low in calories, fat, and sodium. Produce for Better Health. This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to … Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. This makes cucumbers a great way to stay hydrated, especially during the summer. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… The word "pickle" comes from the Dutch word pekel, which means brine. Cucumbers have a mild, refreshing taste and a high water content. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? KetoDiet Data - Nutritional facts for Cucumber, fresh. Start your food diary today! 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. About the ingredient cucumbers. doi:10.1097/MD.0000000000002895. Thank you for signing up to Live Science. Slice cucumbers for use in salads or as crudité to dip into spreads. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber Juice, 16 fl oz (Evolution Fresh).
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